Heel Pain in Torrance CA and Shockwave Treatment

What is Plantar Fasciitis?

First if you need a podiatrist in Torrance for heel pain you may have plantar fasciitis. We at All South Bay Footcare in Torrance, CA find Shockwave Therapy to be one of the best treatments for this condition. Come see our wonderful foot doctors, Dr. Tareen and Dr Elhiani. They can help you.

Plantar fasciitis is a condition that occurs when the plantar fascia, the thin ligament connecting your heel bone to your toes, becomes inflamed and irritated. It’s one of the most common causes of this painful condition. Symptoms usually include stabbing pain in the bottom of the foot, particularly after prolonged periods of standing or walking.

What Causes Plantar Fasciitis?

Several things, including tight calf muscles, obesity, and excessive running on hard surfaces, can cause plantar fasciitis. It is also more common in people with flat feet or high arches. Overuse of the plantar fascia can cause microscopic tears and inflammation, leading to pain.

What are the Common Treatments for Plantar Fasciitis:

Stretching exercises
Ice therapy
Anti-inflammatory medication
Orthotic devices
Physical therapy

Night splints
Cortisone injections
Shock wave therapy
Massage therapy
Laser therapy

It is recommended to consult with a doctor or physical therapist to determine the best treatment plan for an individual’s specific case.

How Can Plantar Fasciitis Be Treated?

Explaining Plantar Fasciitis Image

Treatment for plantar fasciitis often involves rest, stretching exercises, and wearing supportive shoes with good arch support. A doctor may also prescribe physical therapy to strengthen the muscles in the foot. Anti-inflammatory medications such as ibuprofen or naproxen can be taken to help reduce the pain in your heel.

More severe cases may require corticosteroid injections to help with inflammation and pain relief, although a qualified foot doctor should do this. Surgery is rarely necessary but may be recommended in extreme cases.

If you are experiencing pain in the bottome or back of your foot, it’s essential to seek medical attention as soon as possible. Early treatment is the best way to prevent long-term damage and reduce discomfort. With the proper care, plantar fasciitis can be treated effectively, and people can return to normal activities.

Surgery may be necessary in severe cases that don’t respond to other treatments. The surgery typically involves releasing a portion of the plantar fascia from the heel bone to relieve tension and reduce inflammation. Afterward, most patients experience significant pain relief and return to normal activities within a few weeks.

What is Shockwave Therapy, and How Can It Help Heel Pain?

Shockwave therapy is usually pain-free and often a successful treatment option, with minimal risk of side effects. It can help reduce inflammation, promote healing, and improve overall mobility. It is a rapidly growing treatment and becoming more widely available in many medical practices worldwide. 

Shockwave therapy sends high-energy sound waves into the targeted area of the body. They create tiny micro-tears in the tissue, stimulating the healing process and helping to reduce inflammation. It can be used alone or with other physiotherapy and exercises.

Shockwave Treatment for Plantar Fasciitis

YouTube video

What is the Procedure for Shockwave Therapy for Heel Pain?

The procedure is typically non-invasive and relatively painless. During the procedure, a handheld device is placed over the affected area, transmitting high-energy sound waves (acoustic energy) into the tissue. These waves travel deep beneath the skin and activate cellular changes that can help to break down scar tissue, reduce inflammation, and encourage the body to heal. The procedure typically takes between 5-15 minutes per foot.

During treatment, you may feel slight discomfort or tingling in the affected area as the waves penetrate deep into your tissue, and this is normal and should subside shortly after the procedure is complete. After treatment, you may experience minor swelling or bruising, but this usually resolves within a few days.

Following your doctor’s instructions for post-treatment care is essential for optimal results to ensure the best possible outcome. This may include rest, icing the affected area, and avoiding strenuous activities until the healing process is complete. With proper care and follow-up, this therapy can help to reduce pain and improve mobility in the affected area over time.

Shockwave Therapy for Heel Pain and Plantar Fasciitis

Can Shockwave Therapy help heal pain?

Absolutely! In fact, it has been scientifically proven to help reduce pain and improve function in various musculoskeletal conditions such as tendinitis, plantar fasciitis, myofascial pain syndrome, lateral hip, and knee pain.

This specific therapy sends high-energy sound waves into the affected body area. They stimulate the affected area’s cells and help increase blood flow, reduce inflammation, and break down scar tissue that may be causing restriction or pain. The increased blood flow can also help with healing and tissue regeneration, which is crucial for chronic conditions such as tendinitis or plantar fasciitis.

Overall, this therapy can effectively reduce pain and help improve function in various conditions. It is a non-invasive procedure with minimal side effects, and most people feel relief after the first treatment session. If you are looking for a safe and effective way to reduce

Is Shockwave Treatment Painful?

No, this treatment usually isn’t painful. Most people experience a pleasant, massage-like sensation during the procedure. Your doctor may also use local anesthesia to ensure your comfort if you are particularly sensitive to pain or discomfort. The sensation of shockwaves is often compared to rapid tapping or the feeling that someone is playing the drum on your skin.

Some people may experience minor discomfort during the procedure, but it is usually minimal and can be managed easily with over-the-counter pain medications. Overall, this treatment is safe and rarely causes significant or lasting discomfort. After the procedure, you may experience mild soreness in the treated area for a few days.

Shockwave therapy may also be an effective treatment if you suffer from chronic musculoskeletal pain. Discuss this treatment with your doctor to see if it’s the right choice for you.

How long Until I Feel the Results from Shockwave Therapy?

The effects of these therapy sessions can be felt within a few days, and the full benefits may take anywhere from 10-14 days to become apparent. However, individual results vary depending on factors such as age and condition. In most cases, you should start noticing an improvement in pain levels or increased range of motion after a few treatments. 

It is important to follow your doctor’s advice and attend the recommended number of treatments for the best results. Additionally, your therapist may recommend other treatments, such as physiotherapy or stretches, to facilitate healing and maximize the effects of shockwave therapy. With consistent care, you can expect long-term relief from pain and improved mobility over time. 

Shockwave therapy may be the right choice if you’re looking for a safe, non-invasive treatment option for chronic pain and injury. Talk to your doctor about shockwave treatment today to see if it is right for you!

What Activities Should I Avoid After My Therapy Sessions?

Healthy Feet for Mountain Hiking

After receiving your therapy, taking it easy and avoiding activities that may put too much strain or stress on the treated area is essential. Activities should be limited for the first few days after treatment. Avoid any strenuous activity such as running, jumping, heavy lifting, or high-impact sports until your doctor gives you the go-ahead.

Most doctors recommend avoiding repetitive activities such as golf or tennis for the first few weeks after treatment. It is also essential to avoid hot tubs, saunas, and heated pools to prevent any potential injury due to increased circulation and inflammation.

Finally, most doctors will suggest avoiding anti-inflammatory medications and ice after your treatments. By following your doctor’s instructions and avoiding certain activities, shockwave therapy has the potential to provide a great deal of relief from chronic pain conditions.

If you or a loved one has pain in the heel,  we offer a tried and true solution with our Shockwave Treatment and other treatment services, please do not hesitate to contact us at All South Bay Footcare. We would be more than happy to help you through this difficult time.