Podiatrist Treats Stress Fractures of the Foot in Torrance CA

All South Bay Footcare Podiatrists Can Treat a Stress Foot or Ankle Fracture!

Can a podiatrist help a stress fracture?

Yes, our podiatrists can treat stress fractures. Depending on the severity of your fracture, the podiatrist may recommend various treatments ranging from wearing supportive orthotics and special shoes to rest and physical therapy. Depending on the location and extent of the fracture, your podiatrist may also suggest immobilizing or bracing your foot to heal the fracture properly.

Your podiatrist may also prescribe medications to help manage your pain or inflammation and reduce the healing time. In severe cases, surgery may be needed to repair the fracture. Regardless of which treatment is necessary to treat your stress fracture, a podiatrist can provide extensive knowledge on properly caring for your injury and help you get back to an active life.

What is a stress fracture?

A stress fracture is a type of overuse injury, and it occurs when the muscles become fatigued and cannot absorb the shock of repeated impacts, resulting in small cracks or fractures in the bone. They can occur anywhere in the body but are most common in weight-bearing bones such as the foot, shin, hip, and lower back.

Symptoms typically include pain and tenderness at the site of the fracture, which can worsen with activity. It can progress to a full-blown bone fracture if left untreated. Treatment usually involves rest, ice, and activity modification to allow time for the bone to heal. Sometimes, a cast or brace may be necessary, and surgery may be needed if the fracture is severe.

Where do Stress Fractures Occur in the Foot and Ankle?

They commonly occur in the weight-bearing bones of the foot and ankle, including the metatarsals, tarsal bones, and fibula. Stress fractures in these areas can be particularly problematic because they bear a considerable amount of your body’s weight while walking, running, and jumping. The most common sites in the foot and ankle are:

  • The metatarsal bones of the midfoot.
  • The cuboid bone of the hindfoot.
  • The medial malleolus (inside ankle bone).

Other less common sites include the calcaneus (heel bone), navicular (top of midfoot), and phalanges (toe bones).

 

Podiatrist Treats Stress Fractures of the Foot in Torrance CA

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What are some symptoms of a Stress Fracture?

Common symptoms of a stress fracture include persistent, localized pain that worsens with activity, tenderness to the touch, swelling or bruising around the area, difficulty bearing weight on the affected limb, and stiffness or decreased range of motion in the joint near the fracture. In some cases, it can be seen on an X-ray. However, a bone scan or MRI may be needed to confirm the diagnosis.

If you suspect you have a stress fracture, it is important to seek medical care as soon as possible to avoid further injury and begin treatment. Treatment typically includes rest, physical therapy, bracing or casting of the affected limb, or medications such as anti-inflammatories. In severe cases, surgery may be necessary to repair the fracture. Early detection and treatment can reduce your risk of long-term complications and help you get back to your activities as soon as possible.

 

What are a Few Things That Can Cause Stress Fractures?

1. Uneven terrain

2. Weak muscles or ligaments

3. Pronounced foot deformities, such as flat feet and high arches

4. Sudden increase in physical activity or intensity of workouts

5. Over-training without giving the body time to rest and recover

6. Improperly fitting or worn-out shoes

7. Deficiencies in calcium, vitamin D, and other nutrients

8. Osteoporosis

9. Repetitive or high-impact activities, such as running and jumping

10. Being overweight or obese

11. Muscular imbalances between opposing muscle

What Can I do to Help Avoid Stress Fractures?

You can do many things to reduce your risk of stress fractures. Start by developing a healthy exercise program that includes stretching and strengthening exercises for the muscles in your legs, hips, and feet. Also, wear supportive shoes appropriate for your activities and avoid running on hard surfaces like concrete or asphalt as much as possible. Cross-training is also a great way to reduce the stress on your bones and joints, so try mixing up your exercise routine with activities like swimming, cycling, or yoga.

It’s also essential to ensure you’re getting enough calcium in your diet. Calcium helps build strong bones; if deficient in it, you may be more likely to develop stress fractures. Aim for 1,000-1,300 milligrams of calcium daily from dairy, dark leafy greens, and fortified foods.

Finally, ensure you get enough rest between workouts and that your body is adequately hydrated. Dehydration can lead to increased strain on the bones and muscles, and not resting enough can lead to overtraining and increase your risk of stress fractures. Listen to your body and allow adequate time to rest and recover between workouts. Following these tips can help reduce your risk of developing a stress fracture.

Following these lists of tips can help ensure a speedy recovery from stress fracture in my foot and reduce the risk of future injuries.

  • Wear protective footwear for all activities and ensure proper fit.
  • Avoid high impact sports such as running and jumping until your doctor has cleared you to resume these activities.
  • Perform strength training exercises that focus on the muscles surrounding the area of injury.
  • Cross train with low impact activities such as swimming or biking.
  • Increase activity levels gradually to avoid further injury.
  • Stretch, foam roll and perform self-myofascial release regularly.
  • Use ice or heat on the area of injury as your doctor recommends.
  • Follow a balanced diet for proper nutrition and ensure adequate hydration.
  • Seek professional medical advice if pain persists
  • When Should I See My Podiatrist if I suspect I Have a Stress Fracture on My Foot?

    If you suspect that you have a stress fracture, it is essential to see your podiatrist at All South Bay Footcare as soon as possible. Since it typically develops over time from repetitive activities such as running or jumping its imperative you stop these activities. This pain may worsen if you continue these activities.

    It’s is crucial to seek medical attention from your podiatrist as soon as possible.

    Our contact phone is 310-326-0202. Come see us at 23365 Hawthorne Blvd. Suite 101, Torrance, CA 90505

    Come See Us, We Can Help!

    We want to help you live a happy and pain-free life. Maintaining healthy feet sometimes takes some teamwork and we’d love to be a part of your team. Whether your foot challenges come from sports injuries, an underlying medical condition, or just plain old wear and tear, we can help by properly diagnosing the problem, caring for wounds or fitting you with custom molded orthotics. We want you to walk away happy!